Yes, it can be done AND it tastes good! A smoothie with tofu? And let's add some baby spinach in there too.....I promise you won't even taste it. You're probably thinking I'm crazy, but try it, I think you'll like it. It's packed with protein and is a great way to get your day started.
Blueberry Soy Smoothie
Serves 2
1 banana (frozen if possible)*
1 cup frozen blueberries*
1 cup baby spinach
6 oz silken tofu**
2/3 lowfat milk or soy milk
1 tablespoon ground flax seed
1 tablespoon honey
Combine all ingredients in a blender and mix until smooth.
*Frozen fruit works best because it keeps the smoothie really cold and eliminates the need for any added ice.
**Look for silken tofu in the Asian isle of your grocery store. It's shelf stable and is usually found in a box.
The tofu adds some great texture and creaminess to the smoothie.
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